Category - Yoga

The Western handshake versus the Eastern anjali mudra: daily gestures that reveal much about two distinct cultures Source B Y   T H E   E D...

Source FROM SATGURU BODHINATHA VEYLANSWAMI Spiritual life can be likened to climbing a mountain. Each experience offers opportunities to progress toward the...

Exploring the 14 mystical forces that govern awareness Source There are fourteen great nerve centers in the physical body, in the astral body and in the body...

Source It starts with the awareness . Excerpt from Yoga Shakti AWAKEN YOUR OWN POWER by SHAILAJA MENON Awareness ‘Gnothi Seauton: Know Thyself This...

Shiva The Lord of Hatha Yoga By Shailaja Menon Lord Shiva is always closely associated with yoga and is known as AdiYogi or the first yogi. He is also known as...

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. Guruji B.K.S.Iyengar The basic...

Awareness is the start The path of yoga is trans formative. This journey begins with awareness. We have to know ourselves; what are our thoughts? What are our...

Explore the endless health benefits which can be reaped out of the regular practice of one of the oldest physical disciplines in the world – Yoga. The...

As Yoga inspires lives across the world, we explore how it could prove helpful in reducing stress and leading more fulfilling lives. The practice of yoga is...