Mindfulness

Letting Go Of Past And Future

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Letting Go Of Past And Future

The Master Course – Bodhinatha’s Insights

Satguru Bodhinatha Veylanswami’s presentation entitled “Letting Go of Past and Future” features in the Jul/Aug/Sep 2010 Hindusim Today edition. In this presentation, Bodhinatha explains that the restraint of the modifications of the mind or yoga can be achieved through practice and detachment. He suggests a few techniques as to how we can harness our thoughts. Ultimately, the key is to live in the eternal now.

Reproduced with permission from Hinduism Today.

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